PushXL motivates your clients, improves their workout adherence, and produces greater results!
you’re a personal trainer or a coach, you know you want your athletes to get
the most out of every workout. When you track their workouts – especially
those involving strength training – they’re more committed to the process.
The more committed they are, the better their results.
may think that other forms of tracking – like a notebook – are just fine,
but in truth, they’re just adequate. And who wants adequate when there are
simple, affordable and easy-to-use alternatives that improve performance.
this: with a paper system, it’s hard to answer the following types of
questions aimed to improve performance:
With PushXL, you’ll plan, record and chart every client’s workouts, allowing you to quickly and easily answer these questions about their performance. It may sound complicated, but it’s very easy and will save you an immense amount of time.Here's how it works :
Fitness Evaluation & Body Composition
Need to measure your clients' fitness level? PushXL includes PAR-Q and Health History questionnaires, and circumference and skin fold body composition calculators. You can measure your clients when they start with you, then compare the results as their fitness improves.
Plan New Workouts
selecting the body part(s) you want to exercise. PushXL will give you a list of
exercises for these body parts only that you can select from. If you
don’t see an exercise you want, simply add it. Over time, you’ll build a
personalized exercise inventory for each client.
select the exercises you want to perform. Exercises are presented in order of
least recently done. PushXL doesn’t select the exercise for you, but suggests
alternative exercises for the body part you have selected.
This encourages exercise rotation, which leads to better results, and
You can specify exactly what weights and reps they should do for each set. You can have PushXL automatically increase the workout intensity if clients have achieved their goal. You can also program workouts based on an client's One Rep Max (1RM). In this way, you can program customized workouts for each client with the same ease as programming a single workout.
Print the plan for each client, and use it to guide each personal training session. PushXL allows you to print three different workout plans, so you can include the information that your client needs. This makes it easy for you and them to see what they’ve done while they’re working out, which will motivate them to do better.
To see examples, click here.
Record Workout Results
During a workout, simply jot down the changes that were done between the plan and the actual workout. No changes? Click a single button, and mark the workout as done. Your client didn’t follow the plan exactly? Maybe did a different exercise? No problem. Just enter the changes. When you’re done entering the results, “post” the workout and it’s ready for charting and reporting. To see how this works, click here.
PushXL automatically charts each exercise, giving you immediate feedback on your client’s performance. You’ll know right away if they’re improving, declining or just holding steady. PushXL also gives you accurate record keeping both by workout and by exercise.
PushXL also provides three reports-the Athlete Profile, Blue Chip, and Pound for Pound reports. The Athlete Profile report allows you to select the clients and exercises, then print the client's best performance for those exercises. Blue Chip allows you to assign points to different performance levels, and then total the points that each client earns to rank them against the rest of your clients. Pound for Pound allows you to rank clients based on speed, agility, and strength exercises. This report includes a ranking based on the total pounds lifted for every pound of body weight. All of these reports can use actual weight lifted, or calculated 1RM.
To see an example, click here.
Easy to Manage
PushAD, the Administrative Console for PushXL, manages exercises and workout templates for all of your clients.
As a fitness professional, you can use PushXL by: