PushXL Keeps You Motivated and Shows You Results
you’re an experienced or novice athlete, you want to make the most of every
workout. When you track your workouts – especially those involving strength
training – you feel more committed to the process. The more committed you are,
the better your results will be.
may think that other forms of tracking – like a notebook – are just fine,
but in truth, they’re just adequate. And who wants adequate when there are
simple, affordable and easy-to-use alternatives that improve your performance.
this: with a paper system, it’s hard to answer the following types of
questions aimed to improve performance:
With PushXL, you'll plan, record and chart your workouts, allowing you to quickly and easily answer these questions about your performance. Here's how it works:
Start by selecting the body part(s) you want to exercise. PushXL will give you a list of exercises for these body parts only that you can select from. If you don’t see an exercise you want, simply add it. Over time, you’ll build a personalized exercise inventory, including exercises you might do at home, at the gym, or on the road.
Record Workout Results
you’re working out at the gym, simply jot down any changes from the
plan. If you've made no changes, click one more button to mark the workout
as being done. Didn’t follow the plan exactly? Maybe
did a different exercise? No
problem. Just enter the differences.
When you’re done entering your results, “post” the workout and
it’s ready for charting.
ChartingPushXL automatically charts each exercise, giving you immediate feedback on your performance. You’ll know right away if you’re improving, declining or just holding steady. PushXL also gives you accurate record keeping both by workout and by exercise. To see an example, click here.