PushXL Keeps You Motivated and Shows You Results

Whether you’re an experienced or novice athlete, you want to make the most of every workout. When you track your workouts – especially those involving strength training – you feel more committed to the process. The more committed you are, the better your results will be.  

You may think that other forms of tracking – like a notebook – are just fine, but in truth, they’re just adequate. And who wants adequate when there are simple, affordable and easy-to-use alternatives that improve your performance.

Consider this: with a paper system, it’s hard to answer the following types of questions aimed to improve performance:

With PushXL, you'll plan, record and chart your workouts, allowing you to quickly and easily answer these questions about your performance. Here's how it works:


Plan New Workouts

Start by selecting the body part(s) you want to exercise. PushXL will give you a list of exercises for these body parts only that you can select from. If you don’t see an exercise you want, simply add it. Over time, you’ll build a personalized exercise inventory, including exercises you might do at home, at the gym, or on the road.


Next, select the exercises you want to perform. Exercises are presented in order of least recently done. PushXL doesn’t select the exercise for you, but suggests alternative exercises for the body part you have selected.  This encourages exercise rotation, which leads to better results, and better motivation. Click here for examples. 

Print your plan and take it to the gym.
PushXL allows you to print three different workout plans, so you can include the information that you need to keep you motivated.  This makes it easy for you to see what you’ve done while you’re working out, and motivates you to do better.

Record Workout Results

If you’re working out at the gym, simply jot down any changes from the plan.  If you've made no changes, click one more button to mark the workout as being done.  Didn’t follow the plan exactly?  Maybe did a different exercise?  No problem.  Just enter the differences.  When you’re done entering your results, “post” the workout and it’s ready for charting.


PushXL automatically charts each exercise, giving you immediate feedback on your performance. You’ll know right away if you’re improving, declining or just holding steady.  PushXL also gives you accurate record keeping both by workout and by exercise. To see an example, click here.